1000 Calories Diet Plan For Weight Loss

Plus stay away from the.

1000 calories diet plan for weight loss. 1 cup vegetable soup 160 4 plain crackers crushed into soup 100 1 small banana 90 snack. After the week transition to a more sustainable diet one where your daily calorie intake is about 10 12x your bodyweight in pounds. If you have 30 pounds to lose you can eat 1000 calories per day for a week. Avoid dates figs cranberries prunes and apricots don t eat walnuts chia seeds coconut and peanuts.

1 cup grapes 60 dinner. Delicious vegan ribbons salad. Breakfast large glass of lemon water 6 1 cup mixed fruit 100 1 2 cup cottage cheese 90 snack. 1 fruit 80 1 low fat string cheese 100 lunch.

Here s my protocol for people with a lot of weight to lose and want to try a 1000 calorie diet. A cup of sliced fruits dinner. The 1000 calorie diet recipe 1. Avoid consuming oils like coconut walnut palm avocado ground nut and animal fat oil.

One wholemeal roll willed with half of a cup of tuna and a cup of vegetable salad lettuce red sweet pepper. Shutterstock what you need 2 fresh lettuce leaves 1 2 cucumber 1 2 cucumber 1 2. Here are few precautions you need to take while on 1000 calorie diet plan. The 1000 calorie diet is a very low calorie diet and should only be used for a very short period of time 1 week maximum if you just want to lose a few pounds quickly.

For most people 1000 calorie meal plans would be too low in calories to get all of the essential nutrients and will slow your metabolism down. A half of a baked. Lettuce taco with yogurt sauce image.