A Diet High In Fiber Is Associated With A 40 50 Reduction In The Risk Of Heart Attack And Stroke

Some fiber is fermented in the colon.

A diet high in fiber is associated with a 40 50 reduction in the risk of heart attack and stroke. High fiber foods may also reduce the risk of certain cancers and promote a healthy gut by helping waste to pass through your digestive system efficiently. According to the study the patients consuming the highest amounts of fiber had a 15 30 decreased risk of all cause and cardiovascular mortality as well as incidence of coronary heart disease stroke incidence and mortality type 2 diabetes and colorectal cancer compared to the lowest dietary fiber consumers as well as decreased body weight systolic blood pressure and total cholesterol. High fiber diet is associated with a 40 50 reduction in the risk of heart attack and stroke consume the recommended 25 38 grams of dietary fiber a day by eating whole grains fruits and vegetables reduce sodium intake while increasing potassium intake to help reduce blood pressure. A high fiber diet is one in which fiber intake is increased to 25 to 40 grams per day because this amount of fiber intake per day has been linked to reduced risk of many chronic diseases including cancer heart disease certain gastrointestinal conditions and perhaps even obesity.

Studies have also found that a high fiber diet likely lowers the risk of colorectal cancer. Researchers are looking at how this may play a role in preventing diseases of the colon. Dietary fiber has been found to reduce the risk of high blood pressure and type 2 diabetes in a study presented at the american college of cardiology middle east conference 2019. Fiber helps you manage your weight lowers cholesterol keeps your bowel movements regular and reduces your odds of getting diabetes and heart disease so check food labels and choose high fiber.

High fiber diets are associated with numerous health benefits including supporting your gut microbiome promoting weight management and reducing the risk of chronic conditions like diabetes cardiovascular disease colorectal cancer and diverticular disease.