Alkaline Diet Food List Pdf

The at a glance acid alkaline food list more eat less ph 9 5 alkaline water sea salt grasses pepper cucumber kale kelp collard spring greens spinach endive parsley garlic broccoli sprouts soy alfalfa sea vegetables kelp lettuce green drinks all sprouted beans sprouts avocado beetroot cabbage celery ginger green beans.

Alkaline diet food list pdf. Food 5 natural sweetener. Microsoft word acid alkaline foods list doc author. Now let s go into more detail with this high alkaline foods list. Detailed and comprehensive acid alkaline foods chart ph ratings.

Laura wilson created date. Food 4 grains switch to grains like millet quinoa buckwheat instead of refined white rice or even brown rice. Instead choose healthier options like beans grains and other freshly made foods. Almond milk is a great alternative to milk too.

Most information available about alkaline diet is according to 70 30 alkaline acid ratio which we believe there is a flaw in the guideline. It ranges from 1 being highly. Food 3 dairy products if you do drink dairy like milk avoid drinking pasteurized cow milk. Dation of the alkaline diet the food list.

Alkaline acidic foods use this alkaline and acidic foods list to reduce inflammation boost immunity increase energy balance digestion and weight. 19 highly alkaline foods that will benefit your body 1. For the acid forming skip the fast food burgers and processed goods whenever possible. 5 steps to boost your health body with our alkaline foods chart.

Choose raw goat milk or raw cow milk from the local farm. Let s give a round of applause to the world s most alkaline food. The energise acid alkaline food list at a glance guide gives you a quick reference chart for the most commonly used alkaline and acid foods. Alkaline vs acid but the types of food we eat.

1 when you are preparing the foods for a meal look at a particular category of the foods and select more foods in the alkaline category. Detailed alkaline foods a more in depth look at the foods that have an alkalising effect on the body. During the spring and summer one s diet should be 80 alkaline and 20 acidic. To make a complex concept simple the ph scale is a measure of the acidity or alkalinity of a substance.

Alkaline foods list vegetables alfalfa sprouts. During the winter one s diet should be 70 alkaline and 30 acidic. Let me introduce you to the ph scale so you get the most of this handy resource it s important that you understand what the ph scale is. 2 this alkaline food chart is only accurate for certain state of the foods.