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This diet prioritizes bland easily digestible foods to relieve symptoms during bouts of diarrhea.
Brat diet orange juice. Brat stands for bananas rice applesauce and toast which are the foods in the brat diet. If you experience stomach distress ask your doctor if the brat diet may work for you. The brat diet consisting of bananas rice applesauce and toast was created in 1926 to help children recover from bouts of diarrhea nausea and vomiting caused by stomach flu gastroenteritis or other illnesses. The brat diet is designed to help you recover from stomach issues but is no longer recommended for infants.
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