Can Diet Iced Tea Raise Blood Sugar

Tea can raise blood pressure in any individual.

Can diet iced tea raise blood sugar. If you suffer from type 2 diabetes you may want to try decaffeinated tea or herbal teas that are naturally caffeine free. Not only can they raise your blood sugar levels but they can also. Managing blood sugar levels is an everyday goal for people with type 1 and type 2 diabetes. For example a typical 8 ounce serving of iced tea has about 22 grams of sugar which is the equivalent of 5 5 sugar cubes.

Unfortunately unsweetened tea does contain caffeine. In one study on rats published in lipids in health and disease in 2018 the polyphenols in black tea reduced blood glucose by boosting the response to insulin a hormone that. If you drink a 12 ounce can or a 20 ounce bottle of iced tea your blood sugar levels could quickly skyrocket to dangerous levels. Though the effect might not be detrimental in the short run but can damage arteries and hinder heart brain blood flow in the long run.

For example according to healthy food guide fuze tea green iced tea contains 21g 4 2 teaspoons of added sugar per 500ml serving lipton s raspberry iced tea contains 26 1g 5 2 teaspoons per 500ml serving and arizona blueberry white iced tea contains a staggering 42 5g 8 5 teaspoons per 500ml serving. Diet soda and diabetes. Iced teas iced teas often contain added sugar which will affect your blood sugar readings. For a refreshing taste make your own iced tea using a chilled fragrant tea such as rooibos and add a few slices of lemon.

Drinking black tea like english breakfast or earl grey may also positively affect your blood sugar readings but again much of the evidence is based on animal studies.