Can Eating No Carbs Make You Constipated
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For instance you can start off with a daily carb intake on the higher end around 50 grams and then slowly reduce.
Can eating no carbs make you constipated. Whenever you make changes to the way you eat you can expect to experience some changes in digestion. Many people on low carb diets experience constipation when they first make the change but it usually gets better with time. Many people have mistaken ideas about what a low carb diet is. If you are following a low carb diet such as the tim noakes diet the atkins diet or any other high protein high fat diet good fats of course you may have to deal with constipation either.
One way you can prevent constipation is by introducing the keto diet gradually.
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