Dash Diet In Spanish Handout

Patient and provider publications fs203s 03 18 last reviewed 11 17 spanish translation 03 18 by inwhatlanguage high blood pressure and the dash diet control de la presión arterial en el hogar es posible que el proveedor de atención médica le pida que se mida la presión arterial en su hogar regularmente.

Dash diet in spanish handout. Check out the snap ed library for even more spanish language resources. This health fact for you is only available via download. Dietary approaches to stop hypertension dash is an eating plan that originally was created to lower blood pressure but also is heart healthy and lowers risk of heart attack and stroke. It is rich in fruits vegetables and fat free or low fat dairy products.

And red meats than the typical american diet. To view or print please download a printable pdf version. It also contains less sodium. It is low in total fat saturated fat and cholesterol.

140 milligrams or less per serving reduced sodium. Sweets added sugars and beverages containing sugar. This eating plan also includes whole grain products fish poultry and nuts. Total sodium mg for day 2 2 035.

Each publication is available in english and spanish and provides links to additional information on national institute of diabetes and digestive and kidney diseases niddk web pages. Usual sodium level is reduced by 25 percent unsalted no salt added or without added salt. The dash plan is high in fruits and vegetables whole grains low fat dairy and protein that is low in saturated fat and cholesterol. 35 milligrams or less per serving low sodium.

Dash eating plan the dietary approaches to stop hypertension dash eating plan is a way of eating that helps lower high blood pressure. 2 lowering sodium in your diet. This is a collection of spanish language materials developed by snap ed programs that teach these skills. The dash diet.

The dash eating plan the dash eating plan is rich in fruits vegetables fat free or low fat milk and milk products whole grains fish poultry beans seeds and nuts. Made without the salt but still has the sodium that is a natural part.