Diet Chart Banana Diet Plan For Weight Loss

We will cover those meals later in the post.

Diet chart banana diet plan for weight loss. Some people may have difficulty following this diet because they have a lot of fiber and few protein foods. You can also try plain yogurt if you like. So 6 bananas equals to 600 calories in a day and 3 cup skimmed milk equals to 240 calories in a day. It is very easy to follow the banana diet.

The main rule is that you eat bananas for breakfast every morning with two cups of water room temperature. Anyone who follows this diet rigorously will be eating less than 1000 calories in a day which eventually helps in quick weight loss. The diet promotes people from losing momentum in their weight loss journey. For the next three to four days eat 3 5 bananas each day combining them with 3 4 cups of low fat milk.

A challenging part of losing weight is maintaining consistency. There is a maximum of 100 calories in a single medium sized banana and 80 calories in a cup of skimmed milk 250ml. However this diet can be used for fast weight loss therapies up to 15 pounds a. For example one banana has maximum 100 calories and one cup of fat free milk under 80 calories.

It only lasts 3 4 days and you can lose up to 8 pounds. During this 3 or 4 days you consume less than 1000 calories per day and you will force your body to lose weight very fast. So if you eat 6 bananas and 3 cup of fat free milk you will consume daily 900 calories. Watanabe himself lost massive thirty pounds by using the weight loss plan.

Bananas milk preferably skim or low fat water room temperature only salad a moderate low calorie dinner. The morning banana diet is a simple plan that banks on the nutrient rich properties of bananas to aid rapid weight loss. Discovered by sumiko watanabe pharmacist and her husband hitoshi watanabe morning banana diet plan is one of the most popular fad diet plans prevalent in japan mr. As you probably guessed so far bananas are the main meal of the diet.

Sale of bananas in japan dramatically soared up for short period of time after renowned opera singer kumiko mori shed fifteen pounds with the help of diet. It helps individuals deal track their weight as they adjust to certain diet plans. Diet chart plan for weight loss known as gm diet is a diet chart plan for weight loss in one week for weight loss mainly consists of fruits and vegetables. Diet chart for weight loss.

3 day banana diet menu. Rest of the day should have healthy and light meals but they didn t specify which ones. As per the diet a person can only eat bananas for breakfast and the diet allows you to eat anything else for lunch dinner and snack time.