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Diet high in fiber protects against. Consumption of dietary fiber can prevent obesity metabolic syndrome and adverse changes in the intestine by promoting growth of good bacteria in the colon according to a study led by georgia state university. A diet high in fiber may help protect against breast cancer. Soluble dietary fiber protects against cholesterol gallstone formation. Overall dietary fiber protected against high fat feeding induced follicular atresia at least partly via gut microbiota related serotonin melatonin synthesis.
This study found the fermentable fiber inulin restored gut health and protected mice against metabolic syndrome induced by a high fat diet by restoring gut microbiota levels increasing the production of intestinal epithelial cells and restoring expression of the protein interleukin 22 il 22 which prevented gut microbiota from invading epithelial cells. Epub 2017 dec 21. Research studies suggest that a high fiber diet protects against. D j jenkins t m wolever r venketeshwer et al effect on blood lipids of very high intakes of fiber in diets low in saturated fat and cholesterol.
Eat more fiber says a meta analysis published online january 10 by the lancet. Want to reduce your risk of cardiovascular disease diabetes and colorectal cancer. Bifidobacteria or fiber protects against diet induced microbiota mediated colonic mucus deterioration cell host microbe. Dietary fiber is found is good amounts in four of the.
High fiber diet keeps gut microbes from eating the colon s lining protects against infection animal study shows date. Modifying a diet that by substituting complex carbohydrates for pure sugars results in a diet that is higher in. These results provide insight into preventing negative effects on fertility in humans consuming a high energy diet. Dietary fiber increases survival in influenza infected mice by setting the immune system at a healthy level of responsiveness according to a preclinical study.
The salt eating fruits vegetables grains and beans high in fiber can help keep us healthy. The researchers found enriching the diet of mice with the fermentable fiber inulin prevented metabolic syndrome that is induced by a high fat diet and they identified specifically. November 17 2016 source. A high fiber diet blunts harmful excessive immune responses in the lungs while boosting antiviral immunity by activating t cells.
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