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The concept of eating more protein is no longer just followed by bodybuilders or professional athletes.
Diet high in protein benefits. There remains a lot of confusion about how much protein to take whether it is safe or not and what are the actual benefits of a high protein diet. Here are 10 science based reasons to eat more protein. Though eating lots of protein may be beneficial eating a balanced diet is. Eating foods high in protein has many benefits including muscle building weight loss and feeling fuller after eating.
Bodybuilders powerlifters and plain gymrats use these diets to increase muscle mass while others see benefits in terms of improved body composition weight loss and more efficient dieting. High protein diets are more mainstream than ever. A high protein diet versus a normal protein diet has also been shown to dramatically reduce obsessive thoughts of food and late night snacking in overweight men 2. A high protein diet could therefore be the ticket for those struggling with cravings overeating or food addictions.
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