Diet High In Protein Side Effects

The protein diet can lead to various side effects especially if you drastically increase the amount of protein and do not eat a balanced diet.

Diet high in protein side effects. Protein boosts metabolism which helps in better weight loss. High protein diet side effects might cause weight gain in the long term. Some of the side effects associated with such a diet include kidney disorders digestion problems osteoporosis nutritional deficiency etc. High protein diet side effects.

One of the negative side effects of high protein diet is the malfunction of the kidneys. Take a look at the following negative side effects of high protein diet and see if you are starting to have any one of them. But apparently too much of something is not good. Dieters might develop cancer as a result of not getting.

Here are some. A diet rich in protein but low in carbohydrates and fats is unsafe for long term weight loss. Eating too much protein increases the pressure on the kidneys that enables it to excrete more waste products. Stroke and type 2 diabetes are other diseases associated with this type of diet.

To come to this finding. If more protein is consumed than the intestine can process bacteriabacteria. Following a high protein diet over a long period of time will almost inevitably lead to chronic diseases of the heart and kidneys.