Diet Pepsi And Ketosis

High carb soft drinks such as coke pepsi fruit juices and other sugary carbonated drinks can all kick you out of ketosis.

Diet pepsi and ketosis. The body produces insulin thinking that sugar has been consumed. Most diet sodas and beverages sweetened with sugar substitutes have zero grams of carbs. High carb soft drinks such as coke pepsi fruit juices and other sugary carbonated drinks can all kick you out of ketosis but diet sodas such as diet coke pepsi max and other sugar free carbonated drinks fit in with a ketogenic diet. 1 pink grapefruit juiced lemon juiced 20 drops liquid stevia 3 cups sparkling water 1 pinch salt.

All forms of soda are excluded from keto including. In this article i ll delve a bit deeper into some common myths and misconceptions regarding diet sodas and keto artificial sweeteners and why you may want to include them or abstain from diet soda if you re looking to lose weight. Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs but it s not that simple. Can you drink diet sodas like diet coke pepsi zero or diet mountain dew while following a ketogenic diet.

The sugar content in fruit juice is too high so all juices will kick you out of ketosis. Yes diet coke and other diet sodas are allowed on a ketogenic diet and will not prevent or kick you out of a state of ketosis. The ketogenic diet is a complete metabolic transformation that puts your body in fat burning mode instead of glucose burning mode so you can reap numerous health benefits including more energy an improved mood weight loss fat loss and greater mental clarity and focus. Diet soda even though it says no carbs and sugar on the label it s filled with harmful artificial sweeteners soda zeros like coke zero and pepsi zero.

It can even be useful if you consume alcoholic beverages on keto. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. And as noted above aspartame the sweetener found in all of the leading diet colas is suspected of raising insulin levels which can also decrease ketone production. Some keto purists may claim sugar subs are not actually keto friendly because they believe the sweet stuff.

Sure diet soda may be a zero calorie and zero carb drink but the artificial ingredients found in it don t support the health goals of the keto diet. Diet soda comes with a lot of downsides. It is ok but not recommended. It can even be useful if you consume alcoholic beverages on keto.