Diet Pepsi Good For Diabetics

Diet soft drinks have been marketed as healthier than regular soft drinks yet a growing body of evidence has suggested that artificial sweeteners may also harm your health.

Diet pepsi good for diabetics. Maybe you re already familiar with virgil s but did you know they have a line of sodas that come free of artificial sweeteners. If you have a soda habit it s probably ok to sip one zero calorie drink a day instead of a sugary version but given the research it s best to wean yourself off. Research suggests a strong link between regular diet soda consumption and type 2 diabetes. Add a splash of.

Though there s concern among researchers the american diabetes association still suggests that diet soda is a better alternative to a sugar packed version for people watching their blood sugar. Gluten free and vegan friendly this trendy soda company is serving you low cal beverages that come. Carbonated water with a splash of fruit juice. You re consuming far fewer calories.

One study found that the artificial sweeteners used to make diet soda have been shown to be harmful to gut bacteria and there s a resulting relationship between drinking diet soda and increased insulin resistance weight gain and diabetes. The best diabetes friendly diet sodas. And if it s a choice between regular soda and diet soda for people with diabetes the diet soda still wins at least until we have some conclusive proof that it is dangerous quitting the good. Almost every popular sugar sweetened beverage on the market has a light or a diet version diet coke coke zero pepsi max sprite zero etc.

It curbs the sugar craving without a sugar overload. A british journal of nutrition study found that people who drink diet sodas raise their risk of insulin resistance and type 2 diabetes by about 13 percent for each 12 ounce can they drink each day. Address soda cravings with the following options.