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To be on the safe side you may want to limit the amount of soda you drink.
Diet pepsi while pregnant. This is a commonly asked question during pregnancy and breastfeeding. But research has raised concerns about drinking soda on a daily basis during pregnancy whether it s caffeinated or not. An occasional soft drink is not likely to do you any harm. A study from 15 years ago showed that aspartame causes birth defects says david elmer m d.
By rachel neifeld rd cdn to drink or not to drink diet soda. However diet sodas contain artificial sweeteners and do not provide any nutritional benefits. By mid childhood age 7. Drinking it during pregnancy was linked to poorer fine motor visual spatial and visual motor abilities in early childhood around age 3.
Many women whose pre pregnancy drink of choice was a calorie free thirst quenching diet coke or diet pepsi may have a difficult time giving up their sweet sugar free beverage fix. Some research suggests that drinking more than one sugar sweetened or artificially sweetened drink a day during pregnancy could raise the risk of preterm birth. Most types of diet soda also contain caffeine. Diet soda wasn t much better.
But research has raised concerns about both diet soda and regular soft drinks during pregnancy. While registered dietitian melinda johnson revealed in an article for babycenter that the occasional soft drink is not likely to do you any harm pregnant women should not drink either regular or diet soda with any regularity. While one diet soda sweetener may be considered safe another may not so it is important to know the sweeteners that are being used in diet soda. Diet soda and pregnancy is an issue that still has not been completely decided.
Check out this blueberry smoothie for some inspiration. These findings are not definitive but to be on the safe side you may want to limit the amount of soda you drink. During pregnancy it is safe to drink one or less than one serving 1 serving 330 ml of soda or diet soda per day. The main issue with diet soda is artificial sweeteners such as saccharin being consumed during pregnancy as well as the caffeine content.
Can i drink soda while pregnant. Diet sodas which contain artificial sweeteners such as aspartame could also affect a growing fetus.
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