Diet Plan For Weight Loss By Rujuta
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It can include seasonal fruits dry fruits.
Diet plan for weight loss by rujuta. Meal 1 before breakfast. Eat 20 minutes after waking up in the morning. The first meal of the day should be taken within 15 minutes of waking up. Have a few meals between 4 to 6 in the evening.
Rujuta diwekar s diet plan for a healthier 2020. Reduce the use of plastic. The second meal of the day or breakfast should be consumed within an hour or 1 hour 30 minutes of your first meal. She recommends starting the day with some dry nuts like almonds and seasonal fruits 15.
Add coconut in the food. A video on nutrition expert rujuta diwekar s preferred meal plan to lose those inches and increase your metabolism. Meal 2 in breakfast. In breakfast she recommends to eat any homemade meal like oats poha khichdi etc with.
The key to losing weight. The third meal of the day or a mid meal snack between. Use kacchi ghani oil. Eat dal rice or.
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