Diet Plan For Weight Loss For Female In Pakistan

Weight loss diet plan diet weight loss diet plan being over weight is a major problem women have to endure these days.

Diet plan for weight loss for female in pakistan. One jug water one lemon sliced half cucumber sliced few mint leaves or pudina kay pattay any seasonal fruit. The major cause of it is the inactive lifestyle while we still have the diet of a active lifestyle. Dr khurram mushir has shared with a great weight loss diet plan. Post dinner if you are up late.

If you re trying to lose weight the sheer number of available diet plans may make it difficult to get started as you re unsure which one is most suitable sustainable and effective. Eat a missi roti with low fat paneer curry in the afternoon. This is because the abdominal and pelvic area has the most stubborn fat which takes time to burn. Baked or grill fish curry with mixed vegetables khichdi with raita palak paneer with brown rice and fresh fruits fish or chicken tikka masala grill less oil mix vegetable curry with sprout salad protein rich kabab shallow fry with some fresh veggies salad.

1 apple 1 cup strawberries 2 cucumbers 1 4 ounce of walnuts 1ounce of low fat cheese 1 cup of popcorn 1 cup grapefruit 1 orange 2 cups watermelon. 1 glass of whey protein shake. End the day with roti curd and aloo baingan tamatar ki sabzi. It is only wise to let go of the bad eating habits and follow a weight loss diet plan.

You ll eat three meals and two snacks daily plus each dish packs a filling balance of 45 percent carbohydrates 30 percent protein and 25 percent healthy fats. Weight loss diet plan. Have a glass of skimmed milk and peas poha for breakfast on the fifth day.