Diet Plan For Weight Loss Male India

End the day with roti curd and aloo baingan tamatar ki sabzi.

Diet plan for weight loss male india. 4 week indian diet plan for weight loss. Week 2 weight loss diet plan. So make your mind up go through motivational quotes for weight loss make your friends and family understand why you need to lose weight and help others who need to lose weight. Early morning 6 30 7 30 a m 2 teaspoons of fenugreek seeds soaked overnight in 1 cup of water.

A healthy diet plan for men comprising of 2200 calories can help mature men between the age of 31 to 50 years to maintain their weight at a healthy level even without daily exercise and intense physical activities. This combined with an increased water intake can result in a significant weight loss in the span of a week. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass. Here is an indian diet plan suggested by dietician.

Spices like ginger black. This south indian diet chart for weight loss will definitely work for you if you adhere to it. Week 2 total calories. Tofu curry with mixed vegetables and a fresh spinach salad.

The gm diet plan is focused on ensuring the consumption of complex carbs along with low calorie foods. Sambar with brown rice idli lunch. Take control of. Week 1 total calories.

Include ginger lemon tea mint tea and cinnamon tea to enhance the detoxification process of your liver. Whole grain roti with mixed vegetable curry dinner. Weight loss plan for men spice mix. The idea is to limit one s weekly diet to just fruits vegetables brown rice and chicken.

Instead of loading up your food with salt how about sprinkling some warming spices. Week 3 total calories 1536. 10 ml wheatgrass juice 5 to 6 almonds and walnuts. Eat a missi roti with low fat paneer curry in the afternoon.

Locally grown green leafy vegetables like palak sarson and methi are loaded with vitamins are low in calories and help boost the energy levels. Mixed greens mushrooms tomato broccoli artichoke beets hearts of palm asparagus cabbage cup butternut squash 1 oz almonds 1 serving grilled chicken. 2200 calorie diet plan for mature men with sedentary lifestyle.