Diet Plan For Weight Loss Over 60

Offset that by doing strength training.

Diet plan for weight loss over 60. 9 realistic ways to lose the weight after 60 1. With foods proven to provide some protection against cancer osteoporosis stroke and diabetes the dash plan has been also shown to lower blood pressure and is widely considered one of the best senior diets for weight loss. It s critical that significant resistance exercise be incorporated into any fat loss plan over age 60 he adds. They can do this by eating a healthy diet and exercising to stop muscle loss.

But if you re a woman in your 60s losing weight too fast may cause you to lose precious calorie burning muscle which may make it more difficult to keep the weight off in the long run. Designed to keep blood pressure in check the dash plan is excellent for people over 60 says suzanne dixon registered dietitian. Keep carbs and sugars low. Quick take low calorie mostly balanced diet relatively low in fruits and vegetables allows a once a day controlled splurge on junk food limits refined carbohydrates aside from the fun food daily splurge.

Mayo clinic weight loss program. Strength training also called resistance training isn t usually the first thing older adults. Some of the diets that focus on health exercise protein steady weight loss and fat loss include. Women who reach 60 should focus on how to make their next few decades healthy.

You lose muscle mass as you age. Look out for other similar programs and talk to your doctor about creating a meal and exercise program that is suitable for your age. Because you re at risk for losing muscle mass make sure your diet includes about one gram of. Once you can do 10 to 12 reps with a five pound dumbbell and feel like you could.

Convenient and simple to follow the dash plan includes many standard grocery items and is adaptable to meet your dietary needs and budget.