Diet Plan For Weight Loss South Indian

Whole grain roti with mixed vegetable curry dinner.

Diet plan for weight loss south indian. Here is a 1200 calorie south indian diet chart for weight loss for your reference with the help of which you can lose 3 to 4 kgs a month. Juice of carrot or spinach. Idlies are very effective for growing children. Tofu curry with mixed vegetables and a fresh spinach salad.

South india s staple breakfast is a best diet for weight loss. 1500 calorie indian diet chart for weight loss and 10 simple rules. 7 day weight loss diet plan for vegetarians. Fruits like gooseberry and papaya.

Early morning drink a glass of warm water with a dash of lemon. Dosa vadas and idlies which are prepared by ragi or. Idlies are very effective for growing children. Have a glass of skimmed milk and peas poha for breakfast on the fifth day.

In dinner rasam and curd are the best option. End the day with roti curd and aloo baingan tamatar ki sabzi. Dosa vadas and idlies which are prepared by ragi or. Fruits like gooseberry and papaya.

Eat a missi roti with low fat paneer curry in the afternoon. In dinner rasam and curd are the best option. The main south indian foods for weight loss are illustrated below. The main south indian foods for weight loss are illustrated below.