Diet Plan To Lose 4 Kg Weight In Just 2 Days

1 orange 1 boiled egg 1 sour milk or yogurt 2 tomatoes or 2dcl of tomato puree kg green salad or cucumber 2 pieces rusk.

Diet plan to lose 4 kg weight in just 2 days. Follow this weight loss meal menu religiously to witness a miracle. Lunch 1 cup of cottage cheese 1 hard boiled egg 5 saltine crackers. How to lose weight fast. Can you lose 2 kg a week.

Try a ketogenic diet. 125gr minced beef 1 tomato or 1dcl tomato puree 1 piece of rusk 1 cup of tea or coffee. 3 scrambled eggs and 1 large grapefruit. The military diet also called the 3 day diet is a weight loss diet that can help you lose up to 10 pounds in a week.

The diet the eggs are a staple of this diet and should always be consumed boiled only. Breakfast 1 egg 1 slice of toast 1 2 banana. How can protein help you lose weight. So here is your day wise diet for weight loss in 30 days.

Start fasting for at least 12 hours a day. 8 ways to drop 2 kg in one week. This diet claims to help you lose 4 5kg in just 3 days. Aside from following the diet you should also start some workout regime and exercise at least 30 minutes every day if you follow this regime you can lose up to 10 kilos in just 7 days.

The military diet sounds intimidating but it promises to help you lose as much as 4 5kg in three days. The military diet plan involves a 3 day meal plan followed by 4 days off. Follow this diet for two days breakfast 2 egg whites lunch 1 bowl oats and dinner one cup green tea. I followed this simple diet to lose 20 kilos in just 2 months weight loss story.

This guy gave. But 2 kg in 2 days is possible. After the first few weeks or the weight loss slows down. With proper diet and training you can lose 1 2 kg of weight initially.

1 orange 1 boiled egg 1 sour milk 2 pieces of rusk. I was not able to tie my shoelaces because of my weight weight loss.