Diet Plan To Lose Weight In Ramadan

Have only egg white boiled.

Diet plan to lose weight in ramadan. This ramadan challenge yourself to only eat naturally occurring sugar such as fruits dried fruits molasses and honey. Don t lay down after eating suhur and iftar. Water is a key to the optimal functioning of your body and your brain. Have plenty of water.

Gobbling down food in the last minute when the fajr siren is about to sound should. Stay active and do some exercise. 10 ways to lose weight in ramadan fast 1. Skip processed sugar it seems the number one cause of weight gain in ramadan is not the food you eat for iftar.

To lose weight during ramadan make sure that you follow this diet in the sehri. Trust me ramadan is a golden opportunity to eliminate such naughty fats. Avoid overeating at iftar and end your fast with fruit salad and non sugary food items. In ramadan the iftar meal is the major cause of an unbalanced diet and overeating.

During ramadan is it critical that you rehydrate as fully as possible when you break fast particularly if you live in hot climates have a physical job or do high intensity exercise. 1 tsp ginger paste 1 tsp garlic paste 1 tsp chicken tikka masala 1 tsp lemon juice. Skip the deep fried backed and oily dishes from ramadan menu eat balanced meals. Check out this ramadan diet plan to lose weight fast 15 kg in 30 days ramadan weight loss diet plan 2019 ramadan diet plan 2018 https youtu be bbww9zjj.

You guessed it it s the sugar you consume from ramadan beverages and sweets. Start off 2 weeks. This chicken tikka curry recipes is perfect for a weight loss diet. The iftar meals are not a single cause of weight gain problem in ramadan but the excessive use of processed sugar in sweets and drinks is also a major one.

We know that it s a tough job to. It would have amazing results in your ramadan weight loss program if you avoid the use of processed sugar and replace it with the use of fresh fruits honey dried fruits and molasses. Don t have oily paratha and other oily stuff.