Diet Plan To Lose Weight Indian

End the day with roti curd and aloo baingan tamatar ki sabzi.

Diet plan to lose weight indian. Whole grain roti with mixed vegetable curry dinner. Rajma a north india dish made of red kidney beans in thick gravy with a healthy amount of herbs and spices. Also the indian diet is high in nutrition which besides aiding in weight loss also ends up strengthening your body internally. Indian cuisine is known for its rich flavour and use of vibrant spices but most of them contain varieties of vegetables legumes rice and breads that may help a person lose weight.

Tandoori chicken one of the most familiar indian dishes it s red and charred. Common indian foods that induces weight loss 1. Idli sambar vegetable paratha with curd and pickle vegetable utappam. An indian diet chart for weight loss in 7 days is very effective because indian meals are very balanced as they include proteins fats carbohydrates and fibers in required proportion.

A lacto vegetarian indian diet is highly recommended diet for weight loss. Here is an indian diet plan suggested by dietician nikita agarwal that you could use to lose weight in a span of one week. Many indian people do not eat meat. Sambar with brown rice idli lunch.

All the goodness of the fat comes from. Start with a glass or two of water mixed with grated juice of two amla. This diet is very helpful in cutting down the consumption of high fats carbs and calories. There are some nutritious foods such as grains lentils healthy fats vegetables dairy and fruits.

Tofu curry with mixed vegetables and a fresh spinach salad.