Diet Pop And Pregnancy

While one diet soda sweetener may be considered safe another may not so it is important to know the sweeteners that are being used in diet soda.

Diet pop and pregnancy. Diet soda and pregnancy is an issue that still has not been completely decided. Nutrition is a primary factor in the health of pregnant women and their babies. An occasional soft drink is not likely to do you any harm. I craved mt dew during my pregnancy.

The researchers did not find a link between sugary beverage s during pregnancy and babies bmi which is a measure of weight in relation to height. Diet soda wasn t much better. During pregnancy the goal is to be eating nutritious foods most of the time krieger told live science. Drinking it during pregnancy was linked to poorer fine motor visual spatial and visual motor abilities in early childhood around age 3.

What they worry about is the artificial sweeteners in diet pop. You can have up to 200mg of caffeine a day. Really what you don t want is caffeine in pregnancy. An occasional diet soda is usually fine and will not affect the health of the mother or developing fetus.

By mid childhood age 7. Researchers have linked daily diet soda consumption during pregnancy to a 60 per cent higher likelihood of giving birth to a baby with a high birth weight compared to women who didn t drink. Reuters health women who drank artificially sweetened beverage s like diet soda every day while pregnant were more likely a year later to have infants with a higher body mass index bmi according to a new study. The main issue with diet soda is artificial sweeteners such as saccharin being consumed during pregnancy as well as the caffeine content.

Most types of diet soda also contain caffeine. To be on the safe side you may want to limit the amount of soda you drink. To maximize prenatal nutrition she suggests emphasizing the following five food groups.