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Many of diet soda s ingredients can cause immediate side effects or they can develop over.
Diet pop bad for you. One possible explanation for the link between diet sodas and weight gain and diabetes risk. Diet soda is calorie free but it won t necessarily help you lose weight. Scary as it is aspartame or the sweetener in diet coke is on an epa list of potentially dangerous chemicals contributing to neurotoxicity right beneath arsenic. And the more diet sodas the participants drank the greater their.
May reduce fatty liver. Heart conditions such as heart attack and high blood pressure metabolic issues including diabetes and obesity brain conditions such as dementia and. A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions notably. Type 2 diabetes and.
Researchers from the university of texas found that over the course of about a decade diet soda drinkers had a 70 greater. Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you. Is diet soda bad for you. A typical diet soda contains caffeine sodium artificial colors and sweeteners and very minimal nutrients.
There are several other documented health effects of diet sodas including. Harvard researchers found long term diet soda drinking causes a 30 percent greater reduction in kidney. Diet soda may change your brain s reaction to sweetness. Some types of diet soda are even fortified with vitamins and minerals.
Some research suggests that those who drink diet soda have higher activity in the area of the brain associated with the desire to consume. Although people who drank both sugar sweetened and diet sodas gained weight diet soda drinkers were more likely to become obese. The sweeteners in diet s oft drinks may trick you into overcompensating or eating a greater number. Drinking more than four cans a day of soda is linked to a 30 percent higher risk of depression.
Some studies have shown that replacing regular soda with diet soda can reduce fat around the.
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