Diet Pop Health Concerns

The dietary guidelines for americans 2015 2020.

Diet pop health concerns. Diet pop is linked to the same health problems as regular pop according to a new study. Guzzling diet soda comes with its own set of side effects that may harm your health from kickstarting kidney problems. It may not be greasy or sugary but diet soda is still one of the foods and drinks that can cause breakouts. Despite it being a low or zero calorie beverage it may still increase the risk of conditions such as diabetes and obesity.

5 serious health risks of drinking diet soda. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer. Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you. If you love diet coke or any other diet soda we might have some bad news for you.

According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. Researchers from boston university studied data from more than 6 000 middle aged adults participating in the large scale framingham heart study. Us diets are high in added sugars sodium and saturated fats. It s associated with an increased risk of type 2 diabetes.

Fewer than 1 in 10 us adults and adolescents eat enough fruits and vegetables. Some types of diet soda are even fortified with vitamins and minerals. If you re suffering from dry skin consider swapping diet soda for a glass of water or a cup of tea instead. 6 in 10 young people and 5 in 10 adults consume a sugary drink on a given day.

Before you pop the top off the caramel colored bubbly know this. Diet soda has also been linked to increased risks of high blood pressure and heart disease. Research has linked a wide range of health risks to drinking diet soda. Diet soda can dry out your skin making you more prone to acne and dark circles.

These participants were all free of metabolic syndrome a cluster of symptoms such as excessive fat around the waist impaired fasting glucose high blood pressure low levels of good hdl cholesterol and more when the study started. Most recently headlines sounded alarms about.