Diet Pop Is It Good For You

There are several other documented health effects of diet sodas including.

Diet pop is it good for you. In the realm of human physiology that s a good thing. It alters your mood. If you believe what you read on the internet it s clear that drinking diet sodas causes. Diet soda is linked to higher risk for mortality in some studies metabolic damage heart disease weight gain and other health problems.

This can lead to higher intakes of caffeine if the beverages are caffeinated. It s not just diet or exercise. Despite anecdotal reports carbonated drinks have not been found to make reflux. May reduce fatty liver.

The sole exception was the wikipedia entry for diet soda which also cited the weight gain concerns. Diet soda is calorie free but it won t necessarily help you lose weight. Diet soda may cause insulin confusion the brain normally associates sweet with calories. Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar.

Diet soda does not promote weight loss contrary to popular belief. Diet soda uses artificial sweeteners such as saccharin or aspartame to achieve the same sweet taste. Since popcorn is all whole grain its insoluble fiber helps keep your digestive tract in check and prevents constipation. Some studies have shown that replacing regular soda with diet soda can reduce fat around the.

Scary as it is aspartame or the sweetener in diet coke is on an epa list of potentially dangerous chemicals contributing to neurotoxicity right beneath arsenic. Diet soda is not a healthier alternative to regular sugar sweetened soda. Some types of diet soda are even fortified with vitamins and minerals. It drives your body to release insulin as sugar s chaperone to the cells to create fuel.

Researchers from the university of texas found that over the course of about a decade diet soda drinkers had a 70 greater. A 3 cup serving contains 3 5 grams of fiber and a high fiber diet can help promote intestinal regularity according to the food and drug administration fda. Diet soda consumption for adults only becomes problematic when the quantity consumed is very excessive.