Diet Pop Is Worse For You
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Not only does it contain aspartame ace k and sucralose but it also.
Diet pop is worse for you. Some types of diet soda are even fortified with vitamins and minerals. Diet soda is calorie free but it won t necessarily help you lose weight. Just because diet soda doesn t contain sugar or calories it doesn t mean it s healthy for you. Most recently headlines sounded alarms about.
The worst diet mountain dew may well be the riskiest diet soda because it has the greatest number of questionable additives. A 2008 study of about 10 000 adults at the university of minnesota found that 1 soda drink a day led to a 34 increased risk of metabolic syndrome. Several studies have linked diet drinks to increased risk of metabolic syndrome and diabetes. Metabolic syndrome is a group of risk factors that raises your risk for heart disease and other health problems like diabetes and stroke in addition to increased belly fat and high cholesterol.
Numerous studies over the past several years have reported links between diet soda and weight gain diabetes heart problems and other health issues. Diet soda may change your brain s reaction to sweetness. It can increase your risk of metabolic syndrome and diabetes. Although the calorie free aspect of diet soda may sound enticing to those trying to maintain a healthy weight don t be fooled.
Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you. However numerous studies have found a link between drinking too much diet soda and having serious health conditions including diabetes fatty liver dementia heart disease and stroke. Researchers from the university of texas found that over the course of about a decade diet soda drinkers had a 70 greater. Whether it s diet coke coke zero or the countless number of light sodas offered on grocery store shelves it s important to realize that instead of sugar beverage companies typically use artificial sweeteners like aspartame saccharin and sucralose to mimic the taste of non diet sodas.
Diet soda may not contain sugar but it does have acid and over time this acid can strip the enamel from your teeth and leave them more vulnerable to cavities from other sugary foods and drinks you may consume. Some research suggests that those who drink diet soda have higher activity in the area of the brain associated with the desire to.
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