Diet Pop On A Fast
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However artificial sweeteners in diet soda can trigger sugar cravings.
Diet pop on a fast. Even if a diet soda has zero calories there are other ingredients in there like artificial sweeteners that will break a fast. Diet sodas cause weight gain. Intense cravings can make you break a fast and devour the potentially bad foods that you missed while fasting. If you re wondering if you can drink soda or diet soda while you re doing intermittent fasting palinski wade recommends staying away from soda in general even if you re not following a diet.
The low carb high fat keto diet is taking off. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6. So why don t we recommend drinking diet soda during a fast. Diet soda may seem like a perfect alternative to soda during fasting.
Best to quench your thirst with some h2o while fasting. Stop the pop during your fasts. What the research says about whether diet drinks are culprits bystanders or sweet tooth enablers. Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and.
If you are intermittent fasting for the weight loss calorie restriction and diet flexibility aspect then i feel more comfortable saying diet soda is acceptable for you to drink while fasted. A message for all the diet soda lovers out there. Whereas if you are intermittent fasting for the neurological brain benefits cellular autophagy and longevity reasons then i would say try to restrict yourself from consuming diet soda while fasting.
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