Diet Pop Or Regular Pop

Bacteria in the mouth also known as plaque need sugar to grow so diet soda isn t going to be directly contributing to any new cavities in that lovely white smile of yours.

Diet pop or regular pop. Just like regular soda many diet sodas contain caffeine. High intakes of added sugars are linked with high. I decided to weigh the pros and cons of each nicci micco editor at large for eatingwell magazine. These go in the diet drinks and sugar substitute packets we know so well saccharin is sweet n low aspartame is equal acesulfame potassium full episode monday nov 2.

Goran says diet soda may be a good first step in the weight loss process if you already drink a lot of regular soda or other sugary drinks. It s full of added sugars usually in the form of high fructose corn syrup. But when it comes to diet soda versus regular soda what s really the better choice. First the drink provides zero nutritional value.

Aspartame is an artificial sweetener regularly used in diet sodas and when it s consumed it breaks down into three chemical compounds. In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might. Doorway to weight gain shouts another. Pros and cons of regular soda.

The main and perhaps only advantage of drinking regular soda is that it tastes great without the strange aftertaste found in diet sodas. The first two are amino acids that once in the body skip enzyme breakdown and go straight into the bloodstream which can affect neuronal processes. This is because diet soda gets its flavoring from artificial sweeteners not natural sugar. Food you choose to ingest should add good for you vitamins minerals or phytonutrients.

The cons of regular soda. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6. Dietician joan salge blake rd ldn agrees. If most of the problems with soda seem to stem from its high sugar content you d probably assume that diet soda is a healthier choice.

Here we will break down the pros and cons of regular and diet sodas and help you make your own decision on which to drink. Phenylalanine aspartic acid and methanol. Diet soda is a mixture of carbonated. Some prefer diet soda because it fails to leave the residue on their teeth that regular soda does.

It is also the preferred soda choice for people.