Diet Pop Vs Regular

It is also the preferred soda choice for people who want to avoid drinking the artificial sugar substitutes found in diet sodas.

Diet pop vs regular. One can of regular soda averages about 150 calories. In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might. However if an individual consumes regular soda on a consistent basis and isn t ready to or willing to quit altogether there can be some benefits to consuming diet soda as opposed to regular. This is because diet soda gets its flavoring from artificial sweeteners not natural sugar.

It s believed that artificial sweeteners are absorbed more quickly in the bloodstream than regular sugar so you might find that your tolerance levels change when drinking cocktails mixed with diet drinks. Just like regular soda many diet sodas contain caffeine. And just like regular soda diet soda has zero nutritional value. Diet sodas have zero calories.

Some prefer diet soda because it fails to leave the residue on their teeth that regular soda does. Bacteria in the mouth also known as plaque need sugar to grow so diet soda isn t going to be directly contributing to any new cavities in that lovely white smile of yours. Now drinking these calories won t necessarily make you fat. There is absolutely nothing in regular or diet soda that your body needs.

Doorway to weight gain shouts another. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6. Although both beverages have a long list of cons diet soda wins this fight by the smallest of margins. So it seems logical that replacing one with the other should help you lose weight or at least stay the same.

Drinking large amounts of regular soda has been shown to lead to weight. These go in the diet drinks and sugar substitute packets we know so well saccharin is sweet n low aspartame is equal acesulfame potassium full episode monday nov 2. While it has fewer calories than regular soda some studies show it fuels your sweet tooth. Regular soda contains a lot of sugar or high fructose corn syrup both of which are high in calories.