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But diet soda isn t a health drink or a silver bullet for weight loss.
Diet soda pregnancy mayo clinic. Should these sweeteners be used during pregnancy. Federal regulations require that any beverage or food that contains aspartame bear this warning. Eating a healthy diet during pregnancy is one of the best things you can do for yourself and your baby. To be on the safe side you may want to limit the amount of soda you drink.
In fact during pregnancy the basic principles of healthy eating remain the same get plenty of fruits vegetables whole grains lean protein and healthy fats. However a few nutrients in a pregnancy diet deserve special attention. Consider these pregnancy nutrition tips to promote your baby s growth and development. Many women will cut sugar out of their diet only to replace it with foods and drinks that are artificially sweetened.
One large study of more than 60 000 pregnant women found that those who drank more than one artificially sweetened or sugar sweetened beverage a day had an increased risk of preterm delivery. Some types of diet soda are even fortified with vitamins and minerals. Why drinking diet soda isn t the best way to manage weight. Here s what tops the list.
For perspective an 8 ounce 240 milliliters or ml cup of brewed coffee contains about 95 mg of caffeine an 8 ounce 240 ml cup of brewed tea contains about 47 mg and a 12 ounce 360 ml. An occasional soft drink is not likely to do you any harm. But research has raised concerns about both diet soda and regular soft drinks during pregnancy. The artificial sweetener aspartame equal nutrasweet which is added to many medications diet foods and diet sodas contains phenylalanine.
There is a lot of concern about diet and nutrition during pregnancy. One of these concerns is regarding artificial sweeteners and pregnancy. There s no magic formula for a healthy pregnancy diet. Few words carry as much weight as the word diet but when it comes to drinks cutting calories with diet soda may not cut the pounds you think it does.
After all the food you eat is your baby s main source of nutrition.
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