Diet Soda Zero Calories

We know that a large percentage of zero users fast with a goal of weight loss so step away from the diet soda.

Diet soda zero calories. Diet sodas have zero calories. Diet soda is essentially a mixture of carbonated water artificial or natural sweetener colors flavors and other food additives. Unfortunately for you diet soda lovers that s false. Contrary to popular belief diet coke does not contain zero calories.

0 calories 0 mg sodium 0 g carbs 0 g sugar say hello to the first stevia soda. For example diet coke has zero calories zero grams of fat zero grams of sugar and no carbs. Zevia zero calorie soda cola. Calories aren t the only fast breaking culprits other ingredients in these fizzy beverages can derail your fasting goals.

Technically speaking most diet sodas that have zero calories will not break a fast explains autumn bates a certified clinical nutritionist in manhattan beach california. So it seems logical that replacing one with the other should help you lose weight or at least stay the same. Diet coke with splenda contains no calories. Some artificial sweetners cannot be broken down by the body and so don t release energy.

Regular sodas are full of calories 140 per can and up. It doesn t have much. Diet drinks contain negligible calories but not many are truely zero. It usually has very few to no calories and no significant.

Most diet sodas contain artificial sweeteners e g aspartame sucralose saccharin and ace k which have mixed reviews when it comes to weight loss. The nutrition facts of many diet sodas seem amazingly innocuous for such a tasty drink. As other have stated the use of artifical sweetners is the main way of giving that sugar taste but without imparting any energy. Popkin cites research including his own showing that people who drink artificially sweetened sodas as part of a calorie restricted diet lose weight.

But the chemical structure of aspartame the cola s artificial sweetener shows us why there are any calories at all.