Diet To Help Osteoarthritis Uk

The most important link between your diet and arthritis is your weight.

Diet to help osteoarthritis uk. So how can you relieve or possibly reverse the effects of degenerative osteoarthritis. Osteoarthritis and diet osteoarthritis and diet. Diet and osteoarthritis arthritis is a condition that causes joint pain. Oa commonly affects the large joints such as the knees and hips but frequently occurs in the hands.

Discomfort and a reduced quality of life. Studies show that maintaining a healthy weight and following a mediterranean style diet are key but research has also identified individual foods that help. In the uk it is the fastest growing cause of disability. Although there are no diets or dietary supplements that will cure arthritis some people do find that a change in diet can improve symptoms and help to manage pain and the difficulties of everyday living.

This food fact sheet is about the role diet has in managing symptoms of the most common arthritic condition osteoarthritis oa. It is the most common type of arthritis in the uk and affects up to 10 of men and 18 of women aged over 60 worldwide according to the world health organisation. Whether you re affected by osteoarthritis the most common form of the condition which is caused by wear and tear of the joint cartilage or autoimmune inflammatory types such as rheumatoid arthritis what you eat can make a difference. Oa may run in families or can develop as a result of injury.

Vitamin c is vital in terms of normal cartilage growth and vitamin d decreases the possibility of narrowing joint space as well as encouraging the development of osteoarthritis. Read on to find out more about dietry recommendations and what to avoid.