Diet To Prevent Kidney Stones In Humans
Imagine one of those scraping down your urinary canal.
Diet to prevent kidney stones in humans. Kidney stones affect approximately 1 in 11 people in the united states. Drinking more water is the best way to prevent kidney stones. If you have kidney stones you may need to follow a special diet plan. Similar to sodium the extra calcium in urine from a high protein diet is taken from bone putting them at risk.
This acid is eventually excreted in our urine which lowers urine ph and increases the risk of kidney stones. In addition high protein diets produce acid during metabolism. Including extra water in the diet can help prevent kidney stones as they often occur due to dehydration. Written by corey whelan updated on september 16 2018.
Did you know that 1 in 10 people will have a kidney stone over the course of a lifetime. Making small adjustments to your current diet and nutrition plan may go a long way toward preventing kidney stones. A high protein diet will increase the urine calcium. In my video how to prevent kidney stones with diet you can see what the jagged surface of a kidney stone looks like under a microscope.
Recent studies have shown that kidney stone rates are on the rise across the country. The national institute for diabetes and digestive and kidney diseases niddk recommend. Learn which foods to eat and avoid on a kidney stone diet.