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Add fiber to your diet slowly.
Diet too high in fiber. Eating too much fiber can make constipation worse cause bloating and affect nutrient absorption. Here s a look at how much dietary fiber is found in some common foods. You may have abdominal discomfort bloating and gas if you add fiber to your diet too quickly. Look for foods that contain substances such as inulin and chicory root extract.
Here are 22 healthy high fiber foods that can help you lose weight and reduce your risk of disease. Drink plenty of liquids as you add fiber to your diet. You may have nausea or develop constipation if you do not drink enough water. Eating plenty of fiber has numerous health benefits.
Try not to exceed 70 grams per day. Ask how much liquid to drink each day and which liquids are best for you. Women should try to eat at least 21 to 25 grams of fiber a day while men should aim for 30 to 38 grams a day. Remove fiber fortified foods from your diet.
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