Does Diet Iced Tea Make You Fat

For example according to healthy food guide fuze tea green iced tea contains 21g 4 2 teaspoons of added sugar per 500ml serving lipton s raspberry iced tea contains 26 1g 5 2 teaspoons per 500ml serving and arizona blueberry white iced tea contains a staggering 42 5g 8 5 teaspoons per 500ml serving.

Does diet iced tea make you fat. But some research suggests tea may help you lose a very small amount of weight when you pair it with a sensible diet and exercise. Opt for high calorie drinks and you may find yourself gaining weight instead of losing it since it isn t hard to consume hundreds of extra calories in a day through beverages. Research has revealed that an average person can expect to lose at least 2 4 pounds of weight with consistent intake of about 4 cups of green tea daily over 8 12 weeks without changing any of the diet or activity level. If you swap out your morning mocha latte for a.

This is supported by a rand. This doesn t mean you have to stick with just water.