Eating Ice Cream Before Bed

It s heavy fatty and may sit in your tummy like a brick keeping you up.

Eating ice cream before bed. However not everyone is going to necessarily heed this guidance. To avoid nighttime heartburn that could prevent you from getting a good night s sleep doctors suggest making lunchtime your biggest meal of the day and quitting eating three hours before bed. Consuming foods that are high in fat right before bed often lead to disrupted sleep she says. Winter says but if you choose to snack at night there are healthier options than ice cream.

While eating before bed is not necessarily a bad thing loading up on traditional dessert foods or junk foods such as ice cream pie or chips isn t a good idea. Chocolate is a natural source of stimulants such as caffeine and theobromine that can keep you tossing and turning for hours by charging up your nervous system. For starters ice cream is loaded with fat so you re not going to give your body a chance to burn any of it before bed and then all of the sugar is going to pump your body full of energy right. Wondering what to eat before bed for a good night s sleep.

It s always nice to enjoy dessert after dinner but ice cream isn t the best option for sleep. Ice cream is a sneaky culprit that will keep you awake says rifkin. Dairy products can be troublesome for some people if they upset the stomach. Luxuriating in a chunk of dark chocolate should be a daytime activity rather than one you do in the wee hours.

Here are six foods and drinks to avoid along with healthier options that can help you drift off. Here are six foods and drinks to avoid along with healthier options that can help you drift off. Eating a lot before bed probably isn t your best bet dr. A good night s rest is essential for building a glance worthy physique.

A word of caution though. Get lean after 40 recommended for you. Raj dasgupta assistant professor of clinical medicine specializing in sleep at keck school of medicine at the university of southern california said it s still better to improve your sleep habits though instead of eating a healthier kind of ice cream before bed. Wondering what to eat before bed for a good night s sleep.

These foods which are high in unhealthy fats and added sugars trigger cravings and o. Even if dairy doesn t bother you ice cream isn t the best choice for a late night bite.