Foods High In Protein For Vegan Diet

Tofu is an excellent vegan high protein option that s used as a staple in many meatless dishes.

Foods high in protein for vegan diet. Many people are not aware that you don t have to consume animal products like meat eggs and dairy to get all your macronutrients. Plus it has a. Below are the 15 best protein rich vegan foods that you should include in your diet. Whether you prefer black beans kidney beans chickpeas or another variety this healthy protein provides about 15 grams of protein per cup.

Many of these vegan protein foods are also high in fiber include healthy fats and have plenty of other important nutrients to make for a balanced diet. Some worry that vegetarian and vegan diets might lack sufficient protein. In the kitchen these seeds have many uses. This article lists 17 high protein plant foods you can easily add to your diet.

Vegan protein can be found in a wide variety of plant based foods. Not only are seeds high in protein they are also a rich source of various minerals such as magnesium zinc potassium iron and manganese. 5 2 g of protein per 28 g 1 ounce serving of pumpkin seeds.