Gerd Diet Lunch Ideas
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Lunch meal plan ideas for weight loss 3.
Gerd diet lunch ideas. Diet for acid reflux. Enjoy about a cup s worth of tasty tuna tossed with about cup of nonfat plain yogurt a touch of dijon mustard and some finely chopped celery. 2 oz lean turkey small whole wheat pita 1 tbsp of margarine lettuce. If you d like you can also toss some spinach kale and bean sprouts into the mix for extra flavor and crunch.
Tuna salad on pita. Gastroesophageal reflux disease or gerd can make every meal an exercise in self deprivation. Lunch meal plan ideas for weight loss 3. It s possible however to turn that negative thinking on its head.
Enjoy about a cup s worth of tasty tuna tossed with about cup of nonfat plain yogurt a touch of dijon mustard and some finely chopped celery. Tuna salad on pita. 1 cup low fat milk. 1 oz low fat cheddar cheese.
When you re focused on avoiding an attack of heartburn it s easy to accentuate the negative and bemoan the lengthy list of foods you can t eat. Gerd diet 1 day sample menu. Diet for acid reflux.
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