High Protein Vegetarian Muscle Gain Diet Plan 7 Days

The amount of protein required to build muscle is difficult to achieve in a vegetarian diet so make sure you alter this diet according to your needs.

High protein vegetarian muscle gain diet plan 7 days. Couple this 7 day diet plan with a daily exercise routine. The daily caloric intake is 2500 kcal ideal for an avg. Whether you re a full time vegan or looking to dabble this 7 day high protein vegan meal plan ensures that you will get plenty of protein to help you stay full and satisfied throughout the day. 43 best high protein recipes that anyone can cook.

High protein foods for muscle gain. These diet plan should act as a base for your muscle building diet goals. To make protein pudding start with a very small amount of liquid and mix the protein powder and liquid together until it forms a pudding like texture casein protein or protein blends tend to work best for the pudding effect. 7 day muscle gain meal plan tips all of these foods are loaded with protein and should support your muscle growth.

See what works for you best. Most research shows that having at least 0 8 grams of protein per pound per day is ideal. For weight loss we capped this plan at 1 200 calories a day to promote a weight loss of 1 to 2 pounds per week with modifications to increase the. However given the varying protein quality of plant based proteins vegans tend to do get better bulking results when they eat at least 0 9 grams lb day.

It s generally accepted that for optimal muscle growth to occur protein intake should be rather high at around 0 7 1 0 grams per pound 1 6 2 2 grams per kg of body weight per day. For a 150 pound person that means eating 135 grams of protein per day. You can also add a bit of almond butter greek yogurt cinnamon nuts or blueberries to make a fancy dessert. Important points to remember.

Sized male around 5 9. Adding additional protein to your diet helps give your muscles the energy they need for weightlifting programs and muscle repair. High protein vegetarian meal plan for building muscle this meal plan is designed to build muscle. Depending on where you live some of these items may be a bit expensive so we recommend that you either substitute the item for another one on the list or you can get great deals when you buy food in bulk.

Some people tend to gain muscle faster and some take time. Now that you know some of the health benefits of eating a diet rich in micronutrients the high protein foods that will help you reach your goals and some recipes to try out let s check out a sample day of eating for a high protein muscle building vegetarian diet. Apart from supporting faster growth in muscle mass a vegan diet is believed to reduce heart disease risks type 2 diabetes and some kinds of cancer too.