Hypertension Dash Diet Food List

Effects on blood pressure of reduced dietary sodium and the dietary approaches to stop hypertension dash diet.

Hypertension dash diet food list. Do not exceed 2 300mg of sodium daily 1 500mg sodium for the lower sodium dash diet. Over time the top number of your blood pressure systolic blood pressure could drop by eight to 14. This diet involves eating plenty of fruits vegetables whole grains low fat dairy and lean protein to help reduce blood pressure and. One of the key aspects of the dash diet is about regulating the size of the part of the food you consume.

The list of dash diet foods allowed concentrates on limiting sodium intake consuming a variety of vegetables to attain appropriate nutrition and controlling the food amount in each meal. The dietary approaches to stop hypertension diet or dash diet is mainly associated with promoting heart health though it can also be used for weight loss and general health. Dash stands for dietary approaches to stop hypertension. By following the dash diet you may be able to reduce your blood pressure by a few points in just two weeks.

Instead it recommends specific servings of different food groups. Appel lj moore tj obarzanek e et al. A clinical trial of the effects of dietary patterns on blood pressure n engl j med. You can see dash is the abbreviation of dietary approaches to stop hypertension.

You re here because you re curious to learn about the dash diet plan and the hypertension dash diet foods list. The dash diet doesn t list specific foods to eat. For being a diet plan that is proven to treat serious health conditions the dash diet food list is pretty flexible and non restrictive. Starting the dash diet.

The number of servings you can eat depends on how many calories you consume. The dash diet features menus with plenty of vegetables fruits and low fat dairy products as well as whole grains fish poultry and nuts. The dash diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium magnesium and calcium nutrients that help lower blood pressure. The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure such as potassium calcium and magnesium.

List of foods for dash diet. Sacks fm svetkey lp vollmer wm et al. Read more on diet to lower blood pressure. The daily servings for each food group has been listed below except for nuts seeds and beans which are listed according to weekly servings.

Aim for a maximum of 2 000 calories a day. The dash diet calls for a certain number of servings daily from various food groups.