Indian Diet Plan For Weight Loss Quora

Fat daily quota should not exceed 25 to 30 and must come from polyunsaturated fats found in nuts and seeds vegetable oils such as sunflower canola rapeseed olive oil and rice bran oil.

Indian diet plan for weight loss quora. The idea is to limit one s weekly diet to just fruits vegetables brown rice and chicken. This combined with an increased water intake can result in a significant weight loss in the span of a week. The plan initially designed for the employees of general motors is as shown below. 1 glass of whey protein shake.

End the day with roti curd and aloo baingan tamatar ki sabzi. Protein 15 to 25 from milk paneer tofu pulses legumes egg white skinless chicken and fish. Healthy foods to eat there are many delicious foods. Eat a missi roti with low fat paneer curry in the afternoon.

Weight loss diet plan. A healthy indian diet focuses on lacto vegetarian guidelines and emphasizes grains lentils vegetables fruits healthy fats dairy and spices. Have a glass of skimmed milk and peas poha for breakfast on the fifth day.