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My daughter age 31 gets a bad headache with even small amounts of aspartame so the diet coke is out for her.
Is diet coke bad for your heart. However numerous studies have found a link between drinking too much diet soda and having serious health conditions including diabetes fatty liver dementia heart disease and stroke. A 2012 study found that daily drinkers of diet soda who were on average 69 years old had a 43 higher chance of heart attack stroke or dying as a result of blood vessel problems. This very statistic is what sparked the curiosity of dr. You may think the absence of sugar in soda to be a good thing but that simply opens the door for artificial sweetener to be used in its stead.
Drinking diet coke everyday increases your risk of dying young experts have warned. According to research from the karolinska institute in sweden men who drank two or more servings of diet coke had a 23 higher risk of developing heart failure. Diet drinks are just as bad for your heart as the full sugar versions a study has found. Diet soda is advertised as a healthy substitute for regular soda because it has fewer calories.
As some studies have shown via healthline diet soda can potentially increase your risk of developing metabolic syndrome which in turn increases your risk of developing heart disease. Scientific studies cannot determine what every individual should or should not eat but can give generalities for the population at large. French researchers tracked more than 104 000 people over ten years looking at how many sugary or sugar. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6.
Two or more artificially sweetened drinks a day ups the risk of stroke by a quarter and heart disease by a third. One in five americans united states admit to consuming diet drinks every day. Diet soda and heart disease. It can harm your heart.
I solved the soda dilemma for myself by eliminating all sodas completely. A 10 year study based on more than 104 000 people has revealed artificially sweetened beverages such as diet soft drinks juice or coffees could be just as bad for your heart as the full. But the story doesn t end there.
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