Is Diet Coke Bad For Your Skin

Almost half of americans drink diet soda every day and while you might assume that diet coke is better than regular coke it can still harm your body in a multitude of ways.

Is diet coke bad for your skin. Not only that but if you are a soda drinker you are as prone to inflammation just as much as heavy smokers. So this got me thinking is diet soda also bad for your skin. If you consume too much caffeine or if you are sensitive to the effects of this stimulant you can. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6.

The main problem is the amount of refined white sugar many nutritionists including the infamous gillian mckeith believe refined foods to be responsible for at least some cases of acne some people certainly find that their skin suffers if they drink a lot of soda or eat a lot of sweets or cakes. Some people eat super healthy and have bad skin others eat junk and have great skin. However a 2014 study published in the scientific journal nature revealed that diet soda may disrupt your gut health. However a 12 ounce can of diet coke contains only 46 mg of caffeine which easily falls below the 400 milligram limit set by the u s.

Breakouts occur from a buildup of oil and bacteria which can happen even if you are on a diet not drrinking pop. If you are drinking a lot of soda you are starting a whole inflammatory cascade in the body so if you have a skin. You probably already know fizzy drinks are bad for your teeth but not this bad. Side effects of caffeine.

The healthier your gut the healthier your digestive tract. Plus soda may cause certain skin conditions to become more problematic. Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and. Thanks to some of its many unpronounceable ingredients this is exactly what happens when you drink diet coke every day.

Due to the high level of acidity diet coke unbalances your ph levels which can cause acne and skin problems. Indeed the dry appearance of your skin caused by soda can be compared to the effect of smoking on your skin they both diminish the production of healthy skin cells. Food and drug administration fda. Weight gain with diet soda has been shown to take place even when people eat the same amount of calories over time according to research in acta physiologica hungaria.

Caffeine source of antioxidants but thins the skin. And the healthier your digestive tract the easier it is for your body to properly digest food. Sounds an awful lot like another culprit of bad skin doesn t it.