Is Diet Green Tea Ok During Pregnancy

Antioxidants are chemical compounds that can help to prevent cell damage in our bodies and may even help to protect against heart disease high blood pressure and type two diabetes.

Is diet green tea ok during pregnancy. However you shouldn t drink too much green tea as it contains only a little less caffeine than standard tea depending on how it s brewed. If you love green tea you will most likely ask is green tea good in pregnancy well just like any food item or beverage if consumed beyond the recommended levels green tea can also prove to be harmful. Green tea is made from the same plant as regular black tea and isn t considered an herbal. If you practice moderation green tea is a fine stimulant when you are pregnant.

Green tea on the other hand is often praised for its health benefits. This article discusses the safety of different teas during pregnancy. Safe herbal teas during pregnancy how much green tea is safe while pregnant. Many may believe that tea is probably safe to drink while pregnant because it s natural but that s not necessarily the case.

How much green tea is safe to consume during pregnancy. There is no official advice that says you should stop drinking green tea during pregnancy. Then why it s not advised during pregnancy. Is green tea safe during pregnancy.

You can have up to 200mg of caffeine a day which accounts for three to four cups of green tea in a day. Detailed beginner guide keto the ketogenic diet keto is a low carb high fat diet that causes weight loss and provides numerous health benefits. A pregnant woman may take less than 200mg of caffeine but it is recommended to consult your ob gyne for your safety. Green tea is thought to be a health promoting drink because it s rich in antioxidants.

When i wrote about the 10 foods to avoid during pregnancy many moms asked about green tea being included in the list green tea is a rich source of antioxidants which could help our body fight off infections and germs. Keep to a limit of 200mg of caffeine a day which is about three or four cups of green tea. But is it safe during pregnancy. So there s no harm in enjoying a cup or two.

However you need to consider the caffeine you are consuming through other sources such as soft drinks coffee cola chocolate energy drinks and more.