Is Diet Green Tea Okay

But depending on your system if you don t get acid reflux from drinking green tea or it s not a problem you have in general the health benefits of green tea might make it something you want to add to your diet.

Is diet green tea okay. Green tea is one of the healthiest beverages on the planet. Is diet green tea okay. Green tea has been found in multiple studies to increase weight loss 1 2. This article determines how much green tea you should drink.

Population based research studies have shown that caffeine is a risk factor for chronic daily headache onset and though green tea contains much less caffeine than coffee or other kinds of tea it is best avoided by such people. While drinking expired bottled tea or brewing up some lipton green tea that s past its prime isn t necessarily dangerous its quality might be compromised. My question is am i hurting the results i could get by not drinking it or is it okay. Green tea may even help with easing the symptoms of heartburn but at the moment there are no conclusive studies that say that green tea will help you with acid reflux.

The difference is in the processing as green tea is made from unfermented leaves. Green tea is from the camellia sinensis plant which also produces black and oolong tea. It is loaded with antioxidants which can eliminate free radicals and can lower your blood sugar level. While green tea is considered a safe beverage for migraine patients it might still be off the diet chart for people with chronic daily headaches.

Green tea contains powerful catechins such as epigallocatechin gallate egcg which gives it most of its benefits. Due to green tea s more natural state it contains the highest levels of antioxidants called polyphenols compounds that fight free radical damage to your body s cells. It doesn t appear to have knocked me out of ketosis because i m still losing weight. Green tea is packed with health promoting compounds but many wonder how many cups you have to drink to reap their benefits.

A cup of green tea does not contain any calories or carbs so it is a great beverage option if you are trying to lose weight or if you are following a low carb diet.