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The keto diet and cholesterol have a relationship that has the potential to go bad if not kept in balance.
Is the keto diet good for your heart and cholesterol. In humans the authors noted research has shown that total cholesterol triglycerides and ldl bad cholesterol often decrease on keto while protective hdl good cholesterol may increase. Still there are potential downsides that patients need to watch out for chokshi says. Losing even a moderate amount of weight on the keto diet can help lessen cardiovascular risk factors such as obesity high blood pressure and according to a 2017 study result in lower ldl bad cholesterol and higher hdl cholesterol which helps protect against heart disease. Before diving into more details about the keto diet and cholesterol let s start by looking at some basic facts about how cholesterol works.
The most effective change is to replace most of your saturated fat intake with minimally processed sources of monounsaturated and polyunsaturated fats. Answering your questions about how the keto diet impacts cholesterol. Some studies suggest that the keto diet can lower levels of high density lipoprotein hdl or good cholesterol but raise levels of low density lipoprotein ldl or bad cholesterol. If the standard keto diet is impairing your cholesterol levels there are several adjustments you can make to improve heart health without giving up on keto living.
But when the relationship is going good your heart beats with delight. It s safe to say that keto and heart health go hand in hand but when it comes to cholesterol the ketogenic diet can go both ways. For decades cholesterol has gotten as a bad rap but in reality cholesterol plays many important roles in the body. Since the keto diet is one of the most popular high fat diets the connection between keto and heart disease is one of the most publicized risks of the diet.
On the other end of the spectrum low carb doctors dieticians and researchers argue that the rise in cholesterol caused by keto represents an optimization of cholesterol levels. The impact of high fat very low carb eating on your ldl isn t as clear. A keto diet can also lower elevated blood sugar linked to. Everything you should know about fats and heart health.
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