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Okinawa in southernmost japan has the highest number of centenarians in the world as well as the lowest risk of age related diseases for example diabetes cancer arthritis and alzheimer s.
Japan diet life expectancy. Their life expectancy is 87 years and japanese men who live about 80 years aren t far behind. The japanese also have the lowest rates of obesity amongst men and women as well as long life expectancy. Indy life newsletter be inspired with the latest lifestyle trends every week. Factors that undermine healthy longevity including a lack of physical activity and high alcohol intake the okinawan diet includes a physically active life and the occasional consumption of locally brewed brandy.
There the rate of obesity is an eighth that of industrialized countries like the united states and cardiovascular illnesses are a rarity. South of mainland japan lies okinawa. This new world diet and nutrition longevity life expectancy okinawa prefecture. A 2016 study in the british medical journal bmj found that japanese adults who followed government advice about diet had a 15 lower rate of mortality than those who didn t.
In this article we look at some of the possible reasons why japan has an average life expectancy so much higher than most other countries. Japanese keep a very active and healthy lifestyle. Japan boasts one of the longest life expectancies on earth and it also a world leader in healthy life expectancy the number of years of good health people can expect on average. High life expectancy in japan linked to diet study finds.
So are they right and is eating tofu and squid the. Japanese people are the longest living in. A healthy balanced diet is just one of the ways proven to add years to life expectancy but what specifically should you be eating. Is it the japanese diet.
Studies have suggested that okinawans have 80 percent fewer cases of heart disease and cancer compared to americans. How to live longer. Japanese people are more likely to reach 100 years old than anyone else in the world a fact that some researchers attribute to their diet. This remarkable longevity is suspected to be partly because the japanese diet filled with.
Life expectancy for the japanese is about 92 years but many of them live longer than this. The japanese government s official advice on food.
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