Keto Diet Good For Your Heart

A keto diet can also lower elevated blood sugar linked to.

Keto diet good for your heart. Is the keto diet good for your heart or does it increase your risk of heart disease. The ketogenic diet was originally created for the treatment of epilepsy so there wasn t much research into keto and the heart. That s supported by several studies like a 2017 review in the journal nutrients that found that the keto diet improved hdl good cholesterol levels and helped reverse the course of type 2 diabetes in patients by controlling blood sugar levels though usually in limited time the researcher wrote. However with an emphasis on good fats dr.

I am a board certified card carrying cardiologist and i want my clients to eat more fat more meat more cheese more eggs more avocado more more more. Losing even a moderate amount of weight on the keto diet can help lessen cardiovascular risk factors such as obesity high blood pressure and according to a 2017 study result in lower ldl bad cholesterol and higher hdl cholesterol which helps protect against heart disease. When you pull carbs and sugars from your diet you end up pulling a lot of water weight which results in weight loss shares dr. Is the keto diet heart healthy.

It might depend on the keto approved foods you re actually eating. One concern is the effect a keto diet has on cholesterol levels. For decades medical establishments have convinced us to eat low fat higher carb diets. Hollywood says that a clean keto diet in the short term can jumpstart a diet program which can ultimately reduce risk factors of heart disease.

On the other end of the spectrum low carb doctors dieticians and researchers argue that the rise in cholesterol caused by keto represents an optimization of cholesterol levels. 7 reasons why this cardiologist agrees. Since the keto diet is one of the most popular high fat diets the connection between keto and heart disease is one of the most publicized risks of the diet.