Keto Diet Good Or Bad For Your Health

Everyone does the keto diet different.

Keto diet good or bad for your health. A ketogenic diet has numerous risks. Mcmanus recommends that you keep saturated fats to no more than 7 of your daily calories because of the link to heart disease. Yes if you have a specific health condition that your doctor thinks may benefit from the keto diet. Maurishire akabidavis 26 stumbled into the keto diet the way most people did in 2019 on the internet and in conversation with friends.

The ketogenic or keto diet is a popular diet trend that involves eating high amounts of fats and protein while limiting carbohydrate intake. Even doctors don t typically recommend the keto diet to epileptic children for longer than two years. Find out more about how going keto can be bad for you. In fact there s more evidence showing that it could be quite good for your gut health.

And indeed the keto diet is associated with an increase in bad ldl cholesterol which is also linked to heart disease. In short there is no good evidence to my knowledge and this is after a fairly extensive review of the literature showing that a lower carb or ketogenic diet is bad for your gut health. The low carb high fat eating plan had been touted as a. Some people don t eat vegetables at all on the far side of the spectrum but are still doing a keto diet.

No for most other people while it s tempting to try the keto diet for its obvious weight loss properties it s a lot of work. For starters most of the lost weight is water weight according to lisa cimperman r d n a clinical. Top of the list. Comment by barbara galloway january 8 2020 1 30 pm.

The amount of vegetables is different depending on who you listen to or what you prefer or what feels good for your body. As ewoldt explains a typical american diet consists of 50 or more carbohydrates which convert to glucose in the body. Critics say the keto type diets usually work only in the short term and can be unhealthy. But when you switch to a very high fat low carb diet your body by necessity shifts away from glucose and instead uses fatty acids and ketone bodies for energy.

Your cells burn that glucose as fuel.